Restaurant Reviews From A Nutritionist Point Of View
Certified Nutritionist: Jennifer Leigh
Series: Eating Healthy On The Go!
Restaurant name: China King (Houston, TX)
Chain: No
Avg Meal Cost: $12.00 (USD)
Rating: 2.5 Stars
Note: This restaurant review is focused on the all-you-can-eat Chinese food buffet experience. While the specific restaurant attended was China King, located in Houston, Texas it is fair to suggest that most any Chinese food buffet, regardless of location could be considered similar from a nutritional viewpoint.
I recently had the opportunity to visit a popular Chinese food buffet in my area, China King. This buffet offered an array of food items that are seen at most all-you-can-eat Chinese buffets. While buffets offer a wide variety of food options, it's essential to keep in mind the nutritional value of each item and to make the healthiest choices possible.
Firstly, the buffet had an extensive range of vegetable-based dishes such as stir-fried vegetables, broccoli, cabbage, corn, green beans, and mushrooms, which are high in fiber, vitamins, and minerals. These dishes are excellent for increasing satiety and aiding digestion. However, most of the vegetable-based dishes were cooked with oils, sugars, and MSG which means you should still consume them in moderation.
It's important to note that even though you are at an all-you-can-eat buffet, this doesn't mean you have to gorge. I understand the importance of getting your money's worth, but it's important to be intentional when eating out and being mindful of your portions and your goals. All-you-can-eat is a great choice if you are getting up from the table and heading to the gym for a heavy lift day. It's always important to keep in mind portion distortion and be mindful of the size of the portions you serve as well as how many plates you use.
Additionally, the buffet had a range of protein options such as grilled chicken, beef, fish, pork, shrimp, and eggs. While protein is crucial for building and repairing body tissues, it's essential to choose the leaner options. For instance, grilled chicken and shrimp are excellent protein sources with lower fat content compared to breaded, deep-fried chicken or sugar-coated pork.
The buffet had some options such as deep-fried foods, sugary drinks, ice cream and desserts, and high-fat sauces. Deep-fried foods like egg rolls, fried chicken, and fried rice are high in calories and unhealthy fats, which can increase the risk of heart disease and obesity. Moreover, ice cream, desserts, and sugary drinks like soda and sweetened teas are high in added sugars, which can lead to weight gain and diabetes.
It's also essential to be mindful of the sodium content of Chinese food, as it can be high due to the use of soy sauce, hoisin sauce, and other salty condiments. Excessive sodium intake can increase blood pressure and the risk of heart disease. It's recommended to choose dishes with low-sodium sauces or limit the amount of sauce used.
Overall, Chinese food buffets offer a range of healthy options such as vegetables, lean protein, and whole grains. However, it's essential to avoid or limit the intake of deep-fried foods, sugar, high-fat sauces, and dishes high in sodium.
To make healthy choices, here are some tips to follow when dining at a Chinese food buffet:
- Start with a salad or vegetable-based soup to increase satiety and fiber intake.
- Choose grilled, steamed or raw protein options like chicken, shrimp, or sushi.
- Limit deep-fried foods and dishes with high-fat sauces.
- Avoid desserts and sugary drinks like soda and sweetened teas. Instead drink water and opt for a couple of pieces of fresh fruit.
- Use low-sodium sauces or limit the amount of additional sauce used.
- Choose rice or mung bean/rice pasta instead of fried rice or lo mein.
In conclusion, Chinese food buffets do offer healthier options, but it's essential to make wise choices and be mindful of the nutritional value of each dish. With these tips, you can enjoy a delicious and nutritious meal without compromising your goals.
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