Restaurant Reviews From A Nutritionist Point Of View
Certified Nutritionist: Jennifer Mauldin
Series: Eating Healthy On The Go!
Restaurant name: Hawaiian Bros Island Grill
Chain: Yes
Avg Meal Cost: $10.00 (USD)
Rating: 4.5 Stars
Craving Hawaiian food but don't have the extra $$ for a vacation? Hawaiian Bros. Island Grill is a popular restaurant chain known for its delicious Hawaiian-inspired cuisine. While the menu offers a wide array of mouthwatering options, it's essential to assess its nutritional value.
Pros:
1.Grilled Chicken: Hawaiian Bros. Island Grill offers grilled chicken as a protein source in various dishes. Grilled chicken is a lean protein option, rich in essential amino acids and low in saturated fats. It provides the body with energy and supports muscle growth and repair. Opting for grilled chicken is a smart choice for those seeking a balanced meal.
2.Fresh Vegetables: Many menu items incorporate fresh vegetables, such as lettuce, tomatoes, and cabbage. These veggies are packed with vitamins, minerals, and dietary fiber. They contribute to overall health by promoting digestive regularity and providing essential nutrients for bodily functions.
3.Rice: The inclusion of rice in Hawaiian cuisine is both traditional and nutritious. Brown rice, in particular, is a healthier option compared to white rice due to its higher fiber content and lower glycemic index. It helps regulate blood sugar levels and provides lasting energy.
4.Seafood: Hawaiian Bros. Island Grill offers various seafood options, including shrimp and fish. Seafood is an excellent source of lean protein and heart-healthy omega-3 fatty acids. These fatty acids can reduce the risk of cardiovascular disease and support brain health.
Cons:
1.Fried Items: While delicious, the menu also features fried items like coconut shrimp and fried chicken katsu. These item's are often high in calories, saturated fats, and trans fats, which can contribute to weight gain and heart problems if consumed frequently. Moderation is key when indulging in such items.
2.Sauces and Dressings: Many dishes are served with sauces and dressings, some of which may be high in sugar, sodium, and unhealthy fats. These additions can significantly increase the calorie and sodium content of your meal. Consider requesting sauces on the side or using them sparingly.
3.Portion Sizes: Hawaiian Bros. is known for generous portion sizes, which can lead to overeating if not managed properly. Large portions can contribute to excess calorie intake, potentially leading to weight gain. Consider sharing a dish or saving leftovers for another meal.
4.Sugary Drinks: The restaurant offers various tropical beverages that are often loaded with added sugars. These sugary drinks can contribute to empty calories and blood sugar spikes. Opt for water, unsweetened iced tea, or a healthier beverage choice instead.
Hawaiian Bros. Island Grill offers a mix of nutritious and indulgent options, making it possible to enjoy a balanced meal while dining there. The health benefits come from their use of lean proteins, fresh vegetables, and wholesome grains like rice. However, diners should be cautious about fried items, sauces, portion sizes, sugary drinks, and limited vegetarian options, as they can pose nutritional challenges.
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Reviews found on Newgen Nutrition (newgen-nutrition.com) are the unverified results that represent the experiences and opinions of the staff nutritionist. The review may not reflect the typical purchaser's experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results, or conclude the same product findings. You should always perform your own due diligence. It is feasible that even with perfect use of any product, supplement or otherwise, you will not achieve the results or experience what is described in this review.
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