Conjugated Linoleic Acid (CLA)

What is Conjugated Linoleic Acid (CLA)?

Conjugated Linoleic Acid (CLA) is a type of polyunsaturated fatty acid that is naturally found in some foods, particularly in beef and dairy products. It is a mixture of several different isomers of linoleic acid, which is an essential fatty acid that cannot be synthesized by the human body and must be obtained from the diet.

Studies have suggested that CLA may have a range of potential health benefits, including reducing inflammation, improving body composition, and decreasing the risk of certain diseases such as diabetes, heart disease, and cancer. It is also often used as a dietary supplement, marketed for its potential weight loss and muscle-building properties.

However, it's worth noting that the evidence for some of these benefits is still limited and further research is needed to fully understand the potential effects of CLA on human health. Additionally, CLA supplements may have some potential side effects and may interact with certain medications, so it's always a good idea to talk to a healthcare professional before taking any new dietary supplement.