Creatine Monohydrate

What is Creatine Monohydrate?

Creatine monohydrate is a dietary supplement commonly used by athletes and bodybuilders to increase muscle mass, strength, and performance. It is a combination of creatine and water, and it is one of the most extensively researched supplements on the market.

Creatine is a naturally occurring amino acid that is synthesized in the body from the amino acids arginine, glycine, and methionine. It is stored in the muscles and used as a source of energy during high-intensity exercise.

Supplementing with creatine monohydrate has been shown to increase the amount of creatine stored in the muscles, which can lead to improved strength and power output during short, intense exercise bouts. It may also have a role in promoting muscle growth and reducing muscle damage and inflammation.

Creatine monohydrate is available in various forms, including powder, capsules, and tablets. It is generally considered safe when used as directed, although some people may experience mild side effects such as stomach upset or diarrhea. As with any supplement, it is important to speak with a healthcare provider before beginning use, especially if you have any underlying medical conditions or are taking medications.