Gluten-free

What is gluten-free?

Gluten-free refers to a diet that excludes gluten, which is a protein found in grains such as wheat, barley, and rye. Gluten is commonly found in foods like bread, pasta, cereals, and baked goods.

For people with celiac disease or gluten sensitivity, consuming gluten can cause adverse health effects such as digestive issues, skin rashes, headaches, and other symptoms. As a result, a gluten-free diet is essential for managing these conditions.

Many foods are naturally gluten-free, including fruits, vegetables, meat, poultry, fish, beans, nuts, and dairy products. However, it's important to be aware of hidden sources of gluten, such as sauces, marinades, and processed foods, which may contain wheat or other gluten-containing ingredients. As such, individuals who follow a gluten-free diet must read food labels carefully and avoid cross-contamination when preparing and cooking food.