Low-carb diet

What is a low-carb diet?

A low-carb diet is a dietary approach that restricts the consumption of carbohydrates, primarily found in foods such as bread, pasta, rice, and sugary foods. The goal of a low-carb diet is to reduce the intake of carbohydrates, which are the body's main source of energy, and to replace them with higher amounts of protein and fat.

The idea behind a low-carb diet is to lower the amount of insulin produced by the body and, in turn, reduce hunger and cravings. This can lead to weight loss and improved blood sugar control, which can benefit individuals with diabetes.

The specific amount of carbohydrates that are restricted can vary depending on the diet plan, but typically, a low-carb diet limits carbohydrate intake to 20-100 grams per day. Some popular low-carb diets include the ketogenic diet, Atkins diet, and the South Beach diet.