Sports Nutrition

Sports nutrition refers to the specialized dietary needs and strategies for athletes and physically active individuals to support their performance, training, and recovery. It involves the use of proper nutrition to optimize performance, reduce the risk of injury, and enhance recovery after exercise.

Sports nutrition is important because the nutritional needs of athletes and active individuals are different from those of the general population. For example, athletes require more energy, protein, and other nutrients to fuel their bodies and support their physical demands. Proper sports nutrition can help athletes maximize their performance by providing the necessary nutrients to support their training and competition.

Additionally, sports nutrition can help reduce the risk of injury by promoting optimal bone health, muscle function, and immune system function. It can also help with recovery after exercise by providing the necessary nutrients to repair and rebuild muscles and replenish energy stores.

Furthermore, sports nutrition can help athletes achieve and maintain a healthy body weight, which can improve their overall health and reduce their risk of chronic diseases. By understanding their individual nutritional needs and making appropriate dietary choices, athletes can improve their athletic performance and enhance their overall health and well-being.

Comprehensive Sports/Wellness Package

This all-inclusive package includes six (6), 60-minute sessions

Initial Consultation:

    Four follow-up nutrition counseling sessions:

    • Sport-specific nutrition education
    • Assessment of carbohydrate and protein needs
    • Hydration plans
    • Pre-event preparation, nutritional needs during endurance events, recovery plans
    • Conclusion Consultation
      • Review progress
      • Keynotes for staying on track off-season/post-competition

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