Sugar-free

What is sugar-free?

Sugar-free refers to products or foods that do not contain any added sugars. This can include artificial sweeteners, natural sweeteners like Stevia, or products that are naturally low in sugar, such as vegetables and some fruits. Sugar-free products are often marketed as a healthier alternative to traditional sugary products, as they can help to reduce overall sugar intake and calories in one's diet. However, it is important to note that some sugar-free products may contain other ingredients that are not healthy, so it is still important to read labels and choose foods that are nutrient-dense and minimally processed.