Nutrition Education

Nutrition education refers to the process of teaching individuals and communities about the importance of healthy eating habits and the role of nutrition in promoting health and preventing disease. This can involve providing information on the nutritional content of food, how to read food labels, how to plan healthy meals, how to clean out your fridge/pantry, and how to navigate a grocery store.

Nutrition education is important because it can help you make informed decisions about what you eat and how you can improve your overall health. With the rise of chronic diseases such as diabetes, heart disease, and obesity, there is an increasing need for people to understand the importance of a balanced diet and how to make healthy food choices.

Overall, nutrition education is an essential component of promoting healthy habits and preventing chronic diseases, and it can have a positive impact on individuals, families, and communities.

Note: Group events please contact for details and pricing.

Individual/Family

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