16 Week Plan (Monthly)

• Weekly 30-Minute Appointment
• Weekly Meal Plan (PDF)
• 1-week (7 days) goal-specific meal plan*
• One (1), Grocery list
• Seven (7), Macro specific recipes
  
• Weekly Progress Check-in
• Video Chat Weight Monitoring
• Monitored Social Accountability

*3 meals and 3 snacks per day